November 30, 2022

EASY CREAMY CUSTARD | HEALTHY SLIMMING RECIPE

This easy velvety homemade custard recipe is a cheeky reward for the entire family. Its so scrumptious, low in Syns and it takes less than 15 minutes to make. This informal recipe is best for any one following Slimming World, Weight Watchers or a calorie managed diet.
Among the benefits of making homemade custard is that you can control exactly what enters into it. This recipe is much lower in sugar than a lot of grocery store bought custard and obviously low in Syns too..
I have been making this custard for years and for some weird reason I believed it was already on here. Once I got over the shock I chose it was time to share it with everybody.

WHY IS THIS THE BEST CREAMY HOMEMADE CUSTARD?

IS THIS CUSTARD SUITABLE FOR STORING/REHEATING?
Yes absolutely! Keep in an airtight container for up to 5 days in the fridge. Reheat on the hob or in the microwave..
Unfortunately this is not suitable for freezing..

Delicious.
Velvety.
Loaded with flavour.
Quick and easy to make.
Low in calories.
Low in Syns.
Sugar free.
Appropriate for reheating.
Slendering World friendly.

Slimming World Syns: 1/2 Syn Per Serving ( 1/4 healthy additional A per serving).
Weight Watchers Points: 2pts Per Serving.
Calories: Coming Soon.

Healthy Creamy Low Syn Custard.

Course Dessert, Side Dish.

3 Egg Yolks.

1 tbsp Granulated Sweetener.

1 tablespoon Cornflour.

200g Fat complimentary natural yoghurt.

2 tsp Vanilla Extract.

100ml Whole Milk.

Have you produced this recipe?
Please let me know how it ended up! Leave a comment below or share an image on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.

This simple velvety homemade custard recipe is a saucy reward for the entire family. Its so tasty, low in Syns and it takes less than 15 minutes to make. This informal dish is perfect for any one following Slimming World, Weight Watchers or a calorie managed diet plan.
I have actually been making this custard for years and for some strange reason I thought it was already on here. When I got over the shock I chose it was time to share it with everybody.

Pinch Nutmeg.

Related.

Pour milk into a saucepan and heat gently on the hob over a medium heat.
In a container or bowl add egg yolks, sweetener, vanilla, cornflour and yoghurt extract. Mix together well.
As soon as the milk is piping hot pour into the other mix and stir rapidly.
Place everything back into the pan and heat slowly over a low heat stirring continuously. Once the custard has actually thickened include a pinch of nutmeg and stir once again before serving.